A few young professionals want to know if one could be
really happy and content in today’s world where one has ‘fast lifestyle and
cut-throat competition’ as well as ‘a huge amount of stress’ to deal with.
The fundamentals of life don’t change with time. As years go
by, our lifestyles may witness transformations but qualities of life stay
constant. Before we dwell on the question, I would like to share a link where
you can read about my observations as a life trainer. The series — aimed at
professionals in particular and people in general — is titled Art of Leaving.
It may prove useful.
Back to the question. In our lives, we need to clearly
distinguish between the things we can control and those we have no direct
control over.
We can’t really do much about the things we cannot directly
control. For instance, a reckless driver runs over pedestrians on a busy road
or some mentally unsound person opens fire indiscriminately. Such incidents
are indeed shocking and disturbing but we cannot read what’s going on in one’s
mind, can we? That is beyond our control. However, we can ensure that we
don’t drive our vehicles recklessly or we don’t cause any harm to others by our
actions. That is totally in our control.
Another important aspect is, regarding things over which we
apparently have no control, we can do our bit to make sure that we don’t add to
their uncontrollability. For example,
we may not stop people from flouting traffic norms but we can follow all the
road rules diligently ourselves. Similarly, we cannot control carbon footprints
globally but we can make sure that we leave behind minimum carbon footprints
ourselves.
There is hardly any point brooding over things we cannot
control. At the same time, we can and should do justice to those that lie
within our reach. ‘Fast lifestyle and cutthroat competition’ are the things we
have to deal with, come what may. Let’s do it in a wise and systematic way.
Our efforts to control things, which, by their very nature
cannot be controlled, result in stress. The more such efforts the more stress.
We need to find ways to put things in perspective. Art of Leaving that I
referred to above discusses various aspects pertaining to our approach in
details.
It is up to us to make the most of what we have. Happiness
and contentment depend on the way we look at life. These are states of mind.
Consider this. We are expecting a profit of, say, Rs 10,000
in a deal and we actually have a profit of, say, Rs 6,000. In such a scenario,
it is our choice to be happy and content over registering profit and not
incurring any loss or be unhappy and not content over not getting the expected
amount.
The question is, do we want to be happy and content? If the
answer is yes — and it is for almost all of us, we need to put a congenial
course of action in place. If we wish, we can be happy. Mark the words. I am
not saying if we wish, we WILL be happy; I am saying, if we wish, we CAN be
happy.
We are able to be happy. All that matters is exploiting that
ability to its fullest. Prudent approach, plausible action plan and perfect
execution of the plan hold the key. Let’s do it and achieve our goal.
— Chandrashekhar